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Fundamentals

How cycling is organised, from the UCI to the road.

These pages explain who runs cycling, how each kind of race is run and scored, how licences and age categories work, what the law says about e-bikes and riding on the road, and how people learn to ride. They describe the sport; they do not teach riding.

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This page explains what governing bodies, standards bodies and road authorities publish. It is not a substitute for cycle training from a qualified instructor, for a qualified bike mechanic, or for medical advice.

This section explains how cycling is organised, not how to ride. Riding, bike handling, racing and riding in traffic are for a qualified cycle instructor or coach to teach in person, and repairs and adjustments belong with a qualified bike mechanic. What these pages offer is the structure around that: which bodies make the rules, how each discipline's races are run and scored, how licences and categories are defined, and what the law says about e-bikes and road use.

Every rule here is given as a named body's rule, with the regulation and the edition, and the article or rule number where the source gives one. Where sources disagree, each version is given with who says it, and anything we could not confirm is said to be unconfirmed. For the bikes and the kit, the equipment section covers the UCI's equipment rules, helmet standards and lights; the glossary explains the vocabulary.

Which rulebooks, which editions

The UCI publishes its Cycling Regulations in numbered parts, and it amends them often. These pages rely on the following, and say so on each page:

TextEdition we readUsed for
UCI Part 1, General OrganisationVersion on 1 July 2026Licences, age categories, registered teams
UCI Part 2, Road RacesVersion on 1 July 2025; later amendments (1 November 2025, 1 January 2026, 19 October 2026) not readRace classes, team sizes, distances, stage races, the 3 km rule
UCI Part 3, Track RacesVersion applying 1 January 2026, read in the Japan Cycling Federation's bilingual editionTrack events and distances
UCI clarification guide to the technical regulationJapan Cycling Federation's bilingual copy; edition date unconfirmedEquipment rules quoted on Learn pages
UCI Parts 4, 5, 6 and 16 (mountain bike, cyclo-cross, BMX, para-cycling)Not readWhere these matter, the pages say so and use UCI explainers or federation summaries

Rule texts change. The governing body's current edition, the race's own regulations and the officials on the day always have the final word.

The shortest possible version

  • The UCI was founded in Paris on 14 April 1900 by the federations of Belgium, the United States, France, Italy and Switzerland. In September 2025 it counted 206 affiliated national federations, its own figure.
  • The UCI says it governs 11 disciplines, from road and track to gravel, trials and indoor cycling. Cycling at the Los Angeles 2028 Olympic Games will award 22 titles in five of them.
  • Under UCI Part 1, a licence is needed for any event organised, sanctioned or supervised by the UCI or its member federations, and UCI age categories are set by the year of the event minus the year of birth.
  • US federal law defines the low-speed electric bicycle as a product; the familiar three e-bike classes come from state law, with California's AB 1096 of 2015 as the recorded example.
  • In the Highway Code for England, Scotland and Wales, MUST rules are law and "should" rules are guidance. The 1.5 m passing distance and helmet wearing are guidance.

The pages in this section

  1. What cycling is: the UCI's disciplines and the LA 2028 Olympic and Paralympic programme.
  2. The UCI: founding, members with dates, governance, presidents and the 2025 Congress.
  3. National federations: seven federations' founding stories and the disputed dates.
  4. Road races explained: race classes, team types, team sizes and distances.
  5. Stage races and jerseys: Grand Tour rules, bonuses, the 3 km rule and the jersey colours.
  6. Track cycling: every track event, with the 2025 distance changes.
  7. Cyclo-cross and gravel: course rules, bike limits and the gravel world championships.
  8. Mountain biking: XCO, XCC, downhill, enduro, e-MTB and the other formats.
  9. BMX, trials and indoor: BMX Racing and Freestyle, trials scoring, artistic cycling and cycle-ball.
  10. Para-cycling: the four cycle types, the sport classes and LA28.
  11. Licences and categories: the UCI licence, age categories and USA Cycling's upgrades.
  12. E-bike classes and laws: US, EU and UK rules, each as the law states it.
  13. Road rules for cyclists: the Highway Code's 2022 changes and US passing laws.
  14. Learning to ride: Bikeability, CAN-BIKE, Ride Nation Schools and League Cycling Instructors.
  15. How many people cycle: federation memberships and England's travel survey, all dated.

Race results are not on these pages. They belong to the events section.

01

What cycling is

The disciplines the UCI governs, how they differ, and the cycling programme of the Los Angeles 2028 Olympic and Paralympic Games.

02

The UCI

Founded in Paris on 14 April 1900, now based in Aigle: the UCI's founders, member count with dates, confederations, the 2025 election and its regulation parts.

03

National federations

The founding stories of seven national federations, from Britain's Bicycle Union of 1878 to AusCycling in 2020, with every disputed date.

04

Road races explained

Race classes, team types, team sizes as UCI Part 2 (1 July 2025 edition) states them, one-day distances, circuits and what riders may do for each other.

05

Stage races and jerseys

Grand Tour length and rest days, time bonuses and tie-breaks, the 3 km rule as article 2.6.027, time limits, and the jersey colours of the three Grand Tours.

06

Track cycling

The UCI track specialities from the 200 m time trial to the omnium, the 1 January 2025 changes to the women's pursuit and kilometre, and the track bike rules.

07

Cyclo-cross and gravel

Cyclo-cross circuits, pits, feeding and lapped riders under UCI rules; the tyre and handlebar limits; and the UCI gravel world championships since 2022, with the disputed distance.

08

Mountain biking

XCO, XCC, XCR, downhill, marathon, enduro, E-XC, E-enduro and eliminator as the UCI defines them, how the bikes are described, and what the UCI rules say about e-MTBs.

09

BMX, trials and indoor

BMX Racing heats and start ramps, BMX Freestyle Park judging, trials sections and points, and the seven titles of the 2025 indoor world championships.

10

Para-cycling

Bicycle, tricycle, handcycle and tandem; the B, C1 to C5, H1 to H5 and T1 to T2 classes; the disputed handcycle positions; and 51 medal events at LA28.

11

Licences and categories

The UCI licence and who must hold one, UCI age categories from Youth to Masters under Part 1 (1 July 2026), and USA Cycling's Novice-to-Category-1 upgrades.

12

E-bike classes and laws

The US federal product definition, California's three classes as the recorded state-law example, the disputed state counts, the EU type-approval exclusion and the UK EAPC rules.

13

Road rules for cyclists

The Highway Code's MUST versus should, the 2022 hierarchy of road users, Rule 163's 1.5 m passing guidance, Rule 59 on helmets, and California's three-foot law.

14

Learning to ride

The UK National Standard and Bikeability Levels 1 to 3, with dated participation figures; CAN-BIKE in Canada; Ride Nation Schools in Australia; and League Cycling Instructors in the US.

15

How many people cycle

UCI member federations, national federation memberships with dates and disagreements, 2026 pro team counts, and England's National Travel Survey figures for 2023.

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